Hello everyone, looking for real information. (Anon by request -Quit Smoker after 50 Years?)

First being honest, I could easily have kept smoking for the rest of my life except for the fact that I really did not want to lose any more teeth and I always felt I needed to give up. Cathy explained the process, that I would be entirely conscious, that everything said would be supporting and reinforcing my decision to stop. This enabled me to relax into the process. She was able to disconnect all the triggers that drive us to smoke….   It has been 6 weeks since that decisive day.  I have listened religiously to Cathy’s recording, and feel like I have a safety net should I need it that I didn’t have when I went cold turkey.   I now walk swim more cannot believe how much more money I have to spend. I have re-engaged with life

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