Feel like you have a bunch of monkeys inside your head chattering incessantly?🐵🐵🐵 Not leaving you alone always bothering you with their useless unhelpful commentary? People who suffer anxiety, fears and phobias tell me that’s how it feels for them when they set off to do something perfectly ordinary like driving on the highway. Even before they get in the car – the monkey mind is ramping up its chatter of negative thoughts, visuals and horrible outcomes. 😟
Out driving – suddenly a semi comes up behind them and the monkey mind goes into full throttle crushing the logic and skill and sensibility of the driver. The monkey mind is now in full overdrive playing out disaster movies in their head, causing full blown body panic. Their hands sweating are cemented to the wheel and they know they need to breath but the monkey mind is in full control. 🐵🐵🐵🐵🐵
What to do? Become the observer of your monkey mind first, acknowledge it, realise it is not your whole thinking mind. 💡Then you can do something with the monkey tell him who the boss is. You can start to train it and tame it.😏 Monkeys are very trainable. You just need to train yours, put him on a leash. We also refer to the monkey mind as your subconscious and we know we can re – train and reprogram your subconscious mind. With the use of hypnosis, breathing, meditation & yoga & CBT. ⛷ So many methods are available to help you today. Remember you are not your monkey mind.
Remember I am still 50% off till end of July.👍 Online Hypnosis & in Cairns Office