Hypnosis

What’s Your big Why to Quit Smoking?

What’s Your big Why to  Quit Smoking?

What’s your Big Why to Quit Smoking? This is me with my oldest daughter who was just about to deliver her beautiful daughter in Jan 2019. She was the reason I finally quit the smokes over 30 years ago. It was hard but I had the best reason ever to quit. Back then we did not have much of an…

Important Question from a recent Client – and my Response

Important Question from a recent Client – and my Response

Important Question An important question from a recent client – “Hi Cathy I want to quit smoking HOW DOES HYPNOSIS WORK ? I AM SCEPTICAL”. This was a recent question sent to me via email. This is my answer.. Hi Sean, Yes I too was sceptical about hypnosis before I had experienced hypnosis and became a hypnotherapist,  and saw how…

Failure or Success?

Failure or Success?

What does Failure Mean To You? Failure or success, what does this mean to you. One of my clients a Quit Smoker came back to see me a second time because he had taken up smoking again after lasting 3 months. His opening line to me was “I have failed” Had he failed?  Is it as simple as saying we…

Do you need rewiring?

Do you need rewiring?

Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…

New Year’s Resolutions and the Holidays

New Year’s Resolutions and the Holidays

The Quit Smoking Expert (Cathy) is taking appointments during most days of the Holiday Season, but not Sundays. Holidaying on the Bellarine? What a perfect time to Quit Smoking – come and see me at St Leonards. Around 50 per cent of Australians make a New Year’s resolution but 88 per cent failure fail to achieve their resolution. The most common ones…

Quit Smoking Gift Voucher

Quit Smoking Gift Voucher

Go to my companion website for a Quit smoking in 60 Minutes gift voucher, what better way to show how much you care for someone than by giving them the opportunity to QUIT SMOKING. … Email Cathy for details cathy@quitsmokingexpertvic.com.au  

Hypnosis Interruptus

Hypnosis Interruptus

A case of hypnosis interruptus A few weeks ago I received a call from a fellow wanting to Quit Smoking and wanting to know if I could come up his way. I don’t do a lot of home visits however I said yes and then received another text from him asking if I could do the Quit Smoking hypnosis for…

Health effects of Smoking

Health effects of Smoking

Quitting smoking offers immediate and long-term benefits. Quitting reduces the risk of developing smoking-related diseases and improves your health in multiple ways. The health effects of smoking are briefly discussed below. Tobacco smoke is made up of thousands of chemicals and many of them are very harmful. Around 70 of them cause cancer. Download What’s in Cigarettes to read more about these chemicals. Poisons in tobacco…

Last week

Last week

I helped 4 people last week to quit smoking. I have so much admiration for them – I admire their respect for themselves, that they want to live in a healthy body. I am always blown away and very pleased that complete strangers trust in me to facilitate the process of hypnosis so they achieve their goal to quit smoking.…

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