Hypnosis

How to let go of the smoker part of you

How to let go of the smoker part of you

Tips to quit smoking Tips to quit smoking or how to let go of the smoker part of you for good.  75% of my quit smoking clients express the same fear. “Who will I be if I am not a smoker”? Some of them smoking 30 -40 years. When my clients say this, they do not yet recognize that there…

Quit Smoking Online whilst Omicron rages

Quit Smoking Online whilst Omicron rages

Smoking and covid 19 Smoking and covid 19: Quit Smoking Online Whilst Omicron Rages Op. Want to quit smoking, but you are worried about catching Omicron? Can’t physically travel to a hypnotist because you are isolating? Or simply because you do not want to mix with a lot of people right now?   Cathy has successfully hypnotized clients to stop smoking…

Why do people want to Quit Smoking?

Why do people want to Quit Smoking?

Why should people quit smoking Why do people want to Quit Smoking? As a hypnotherapist I never get tired of finding out why my clients want to Quit Smoking. Your reasons for quitting smoking are like gold in the pot at the end of the rainbow. Your reasons are crucial for success in the hypnotic process. Your reasons get you…

Finding comfort in these Anxious Times

Finding comfort in these Anxious Times

Finding comfort in these anxious times Finding comfort in these anxious times. This is a passage by Echart Tolle from his book Practicing the Power of Now. I have found his writings very helpful to me in times of stress and anxiety. Its all about noticing the observer in us when we have the racing thoughts that overwhelm us .…

How does Online Quit Smoking Hypnosis Work?

How does Online Quit Smoking Hypnosis Work?

How does Online Quit Smoking Hypnosis Work? Online Quit Smoking Hypnosis allows you to experience a hypnosis session over the internet. It really is the same as the TeleHealth sessions GP’s and Psychologists are offering now to their clients. This meets the requirement of social distancing we all have to practice now.. You are at home in front of your…

Django and Me How a dog calmed my anxiety

Django and Me How a dog calmed my anxiety

Django and Me How a Dog Calmed my Anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…

I tried Hypnosis for the First Time!

I tried Hypnosis for the First Time!

Hypnosis positive thinking I’m a person who always had quite unusual interests; Law of Attraction, witchcraft, crystal energy, natural remedies, exploring different religions such as Buddhism, taking parts in rituals from different cultures so when the opportunity to try hypnosis positive thinking was given to me I simply couldn’t wait! Honestly, I’m still sort of on a cloud 9 after…

Anxiety and smoking

Anxiety and smoking

Hypnosis for anxiety and depression Hypnosis for anxiety and depression can assist in quitting smoking. What some people believe Anxiety and smoking appear to go hand in hand for many smokers. The perception is that the smoking relieves their anxiety, that it’s their go-to strategy when they are feeling the anxiety. This makes the thought of quitting scary. The perception…

A Sceptic and Hypnosis

A Sceptic and Hypnosis

Important Question An important question from a recent client – “Hi Cathy I want to quit smoking HOW DOES HYPNOSIS WORK ? I AM SCEPTICAL”. This was a recent question sent to me via email. This is my answer.. Hi Sean, Yes I too was sceptical about hypnosis before I had experienced hypnosis and became a hypnotherapist,  and saw how…

Failure or Success?

Failure or Success?

What does Failure Mean To You? Failure or success, what does this mean to you. One of my clients a Quit Smoker came back to see me a second time because he had taken up smoking again after lasting 3 months. His opening line to me was “I have failed” Had he failed?  Is it as simple as saying we…

Do you need rewiring?

Do you need rewiring?

Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…

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