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Recordings & Meditations to help with Anxiety

Recordings & Meditations to help with Anxiety

Recordings & Meditations to help with Anxiety These are times of great anxiety for us and I would like to offer the following meditations and recordings for you to use to help you manage and calm your way through these very unfamiliar waters. 🥰You can use for your teenagers. 1.  5-minute meditation – Do every morning or when you need…

Django and Me How a dog calmed my anxiety

Django and Me How a dog calmed my anxiety

Django and Me How a Dog Calmed my Anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…

Willpower versus Wantpower

Willpower versus WantPower and New Year’s Resolutions What is Willpower versus Wantpower? Willpower involves putting off what you want in the short-term to get what you want in the long-term. It requires conscious effort and often a significant investment of emotional and cognitive resources. It involves resisting urges, fighting temptations, and employing different strategies to maintain control. It is a…

I tried Hypnosis for the First Time!

I tried Hypnosis for the First Time!

Hypnosis positive thinking I’m a person who always had quite unusual interests; Law of Attraction, witchcraft, crystal energy, natural remedies, exploring different religions such as Buddhism, taking parts in rituals from different cultures so when the opportunity to try hypnosis positive thinking was given to me I simply couldn’t wait! Honestly, I’m still sort of on a cloud 9 after…

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