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Anxiety and smoking

Anxiety and smoking

Hypnosis for anxiety and depression Hypnosis for anxiety and depression can assist in quitting smoking. What some people believe Anxiety and smoking appear to go hand in hand for many smokers. The perception is that the smoking relieves their anxiety, that it’s their go-to strategy when they are feeling the anxiety. This makes the thought of quitting scary. The perception…

What’s Your big Why to Quit Smoking?

What’s Your big Why to  Quit Smoking?

What’s your Big Why to Quit Smoking? This is me with my oldest daughter who was just about to deliver her beautiful daughter in Jan 2019. She was the reason I finally quit the smokes over 30 years ago. It was hard but I had the best reason ever to quit. Back then we did not have much of an…

Important Question from a recent Client – and my Response

Important Question from a recent Client – and my Response

Important Question An important question from a recent client – “Hi Cathy I want to quit smoking HOW DOES HYPNOSIS WORK ? I AM SCEPTICAL”. This was a recent question sent to me via email. This is my answer.. Hi Sean, Yes I too was sceptical about hypnosis before I had experienced hypnosis and became a hypnotherapist,  and saw how…

Failure or Success?

Failure or Success?

What does Failure Mean To You? Failure or success, what does this mean to you. One of my clients a Quit Smoker came back to see me a second time because he had taken up smoking again after lasting 3 months. His opening line to me was “I have failed” Had he failed?  Is it as simple as saying we…

Smoking while pregnant

Smoking while pregnant

Smoking while pregnant changes baby’s DNA, studies show Smoking while pregnant once again comes under the spotlight as studies show it is harmful to unborn babies.   Women who smoke while pregnant may alter the DNA of their developing foetus, according to an international study of more than 6,000 women and children. Doctors have long warned women to avoid cigarettes while…

Cigarettes will cost 40 dollars a packet

Cigarettes will cost 40 dollars a packet

Cigarettes will cost $40 a packet There is every chance Cigarettes will cost 40 dollars a packet if the Turnbull Government adopts a Labor plan to dramatically increase taxes on Cigarettes to fund tax income tax cuts. Why wait for the inevitable? We all know cigarettes are a huge danger to your health, yet some people still regard cigarettes as their friend. …

Do you need rewiring?

Do you need rewiring?

Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…

New Year’s Resolutions and the Holidays

New Year’s Resolutions and the Holidays

The Quit Smoking Expert (Cathy) is taking appointments during most days of the Holiday Season, but not Sundays. Holidaying on the Bellarine? What a perfect time to Quit Smoking – come and see me at St Leonards. Around 50 per cent of Australians make a New Year’s resolution but 88 per cent failure fail to achieve their resolution. The most common ones…

Quit Smoking Gift Voucher

Quit Smoking Gift Voucher

Go to my companion website for a Quit smoking in 60 Minutes gift voucher, what better way to show how much you care for someone than by giving them the opportunity to QUIT SMOKING. … Email Cathy for details cathy@quitsmokingexpertvic.com.au  

Rinse and Repeat – Quit Smoking

Rinse and Repeat – Quit Smoking

Rinse and Repeat – Quit Smoking I am getting a lot of clients booking in for Quit Smoking. Sometimes rarely, a client will smoke again after seeing me, especially if they are triggered by a traumatic event or something that we missed in the hypnosis. My deal is that you come back and see me and we do it again…

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