Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…
How to Achieve Those New Years Resolutions. Willpower versus Want Power and New Year’s Resolutions What is Willpower versus Want power? Willpower involves putting off what you want in the short-term to get what you want in the long-term. It requires conscious effort and often a significant investment of emotional and cognitive resources. It involves resisting urges, fighting temptations, and…
Go to my companion website for a Quit smoking in 60 Minutes gift voucher, what better way to show how much you care for someone than by giving them the opportunity to QUIT SMOKING. … Email Cathy for details cathy@quitsmokingexpertvic.com.au
Rinse and Repeat – Quit Smoking I am getting a lot of clients booking in for Quit Smoking. Sometimes rarely, a client will smoke again after seeing me, especially if they are triggered by a traumatic event or something that we missed in the hypnosis. My deal is that you come back and see me and we do it again…
Tax Hikes again On 6 November 2013, the Government announced that it would proceed with implementation of four 12.5% tobacco excise increases. More tax hikes! The first 12.5% increase commenced on 1 December 2013 and the remaining 12.5% increases will occur on 1 September 2014, 1 September 2015 and 1 September 2016, respectively. This will see the costs of…
A case of hypnosis interruptus A few weeks ago I received a call from a fellow wanting to Quit Smoking and wanting to know if I could come up his way. I don’t do a lot of home visits however I said yes and then received another text from him asking if I could do the Quit Smoking hypnosis for…
Health effects of Smoking Quitting smoking offers immediate and long-term benefits. Quitting reduces the risk of developing smoking-related diseases and improves your health in multiple ways. The health effects of smoking are briefly discussed below. Tobacco smoke is made up of thousands of chemicals and many of them are very harmful. Around 70 of them cause cancer. Download What’s in Cigarettes to read more about these…
I helped 4 people last week to quit smoking. I have so much admiration for them – I admire their respect for themselves, that they want to live in a healthy body. I am always blown away and very pleased that complete strangers trust in me to facilitate the process of hypnosis so they achieve their goal to quit smoking.…
“Now this is exciting!! Taken from the article in the Geelong Addy by Lucie Van Den Berg Sat 21/2/15 ” A radical policy to ban smoking at Deakin University and pay for staff to get hypnotherapy, quit aids and counselling has led to almost one person a day butting out. Deakin University made all four of its campuses smoke free…
Pain or Pleasure? In my last post I talked about being specific when you set a goal and I bet there are many of you who set all sorts of New Year’s Resolutions on January 1st this year. In fact in the USA this year here ere the top 10 New Year’s resolutions. Losing Weight Getting Organised Spend Less, Save…
FYI Yul Brynner speaking to us from ‘the other side’ as it were. [kad_youtube url=”http://www.youtube.com/watch?v=JNjunlWUJJI” width=500 height=500 ]