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Do you need rewiring?

Do you need rewiring?

Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…

New Year’s Resolutions and the Holidays

New Year’s Resolutions and the Holidays

The Quit Smoking Expert (Cathy) is taking appointments during most days of the Holiday Season, but not Sundays. Holidaying on the Bellarine? What a perfect time to Quit Smoking – come and see me at St Leonards. Around 50 per cent of Australians make a New Year’s resolution but 88 per cent failure fail to achieve their resolution. The most common ones…

Quit Smoking Gift Voucher

Quit Smoking Gift Voucher

Go to my companion website for a Quit smoking in 60 Minutes gift voucher, what better way to show how much you care for someone than by giving them the opportunity to QUIT SMOKING. … Email Cathy for details cathy@quitsmokingexpertvic.com.au  

Rinse and Repeat – Quit Smoking

Rinse and Repeat – Quit Smoking

Rinse and Repeat – Quit Smoking I am getting a lot of clients booking in for Quit Smoking. Sometimes rarely, a client will smoke again after seeing me, especially if they are triggered by a traumatic event or something that we missed in the hypnosis. My deal is that you come back and see me and we do it again…

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