How does Online Quit Smoking Hypnosis Work? Online Quit Smoking Hypnosis allows you to experience a hypnosis session over the internet. It really is the same as the TeleHealth sessions GP’s and Psychologists are offering now to their clients. This meets the requirement of social distancing we all have to practice now.. You are at home in front of your…
Django and Me How a Dog Calmed my Anxiety So this big dog wanders into our backyard this morning, panting heavily and obviously lost. Collared and with a phone number to ring he had wandered off from his new home. Immediately I got him some water, woke my daughter who is animal mad and gave him some dried cat food.This…
Hypnosis positive thinking I’m a person who always had quite unusual interests; Law of Attraction, witchcraft, crystal energy, natural remedies, exploring different religions such as Buddhism, taking parts in rituals from different cultures so when the opportunity to try hypnosis positive thinking was given to me I simply couldn’t wait! Honestly, I’m still sort of on a cloud 9 after…
Hypnosis for anxiety and depression Hypnosis for anxiety and depression can assist in quitting smoking. What some people believe Anxiety and smoking appear to go hand in hand for many smokers. The perception is that the smoking relieves their anxiety, that it’s their go-to strategy when they are feeling the anxiety. This makes the thought of quitting scary. The perception…
Important Question An important question from a recent client – “Hi Cathy I want to quit smoking HOW DOES HYPNOSIS WORK ? I AM SCEPTICAL”. This was a recent question sent to me via email. This is my answer.. Hi Sean, Yes I too was sceptical about hypnosis before I had experienced hypnosis and became a hypnotherapist, and saw how…
What does Failure Mean To You? Failure or success, what does this mean to you. One of my clients a Quit Smoker came back to see me a second time because he had taken up smoking again after lasting 3 months. His opening line to me was “I have failed” Had he failed? Is it as simple as saying we…
Do you need rewiring? I am reading such a wonderful book at present called How to Rewire Your Brain for Happiness by Rick Hanson. Mr Hanson says that we naturally default to a negativity bias as this has been part of our hardwiring in response to danger for millions of years. He teaches that we can indeed retrain our brain…
How to Achieve Those New Years Resolutions. Willpower versus Want Power and New Year’s Resolutions What is Willpower versus Want power? Willpower involves putting off what you want in the short-term to get what you want in the long-term. It requires conscious effort and often a significant investment of emotional and cognitive resources. It involves resisting urges, fighting temptations, and…
Go to my companion website for a Quit smoking in 60 Minutes gift voucher, what better way to show how much you care for someone than by giving them the opportunity to QUIT SMOKING. … Email Cathy for details cathy@quitsmokingexpertvic.com.au
Tax Hikes again On 6 November 2013, the Government announced that it would proceed with implementation of four 12.5% tobacco excise increases. More tax hikes! The first 12.5% increase commenced on 1 December 2013 and the remaining 12.5% increases will occur on 1 September 2014, 1 September 2015 and 1 September 2016, respectively. This will see the costs of…
A case of hypnosis interruptus A few weeks ago I received a call from a fellow wanting to Quit Smoking and wanting to know if I could come up his way. I don’t do a lot of home visits however I said yes and then received another text from him asking if I could do the Quit Smoking hypnosis for…